E-hints and tips for healthy living | July 2012

Quick links Find a physio SASP Website Send to a friend Contact us Subscribe Unsubscribe July is a sports blockbuster month Sports enthusiasts are spoilt for choice this July with international sporting events such as Wimbledon, the Tour de France, and the Olympics and Paralympics in London. And while physiotherapists encourage physical activity, they caution those inspired by some of the world's top athletes, not to do too much too soon. Stuck behind a desk for most of the day? You can still incorporate some movement during the time you spend at work – we tell you how. All the best, The South African Society of Physiotherapy www.physiosa.org.za

Ease into it With so many exciting sporting events held during the month of July, many will become inspired to take up some exercise.  However, easy does it... Read more...

Your body is designed to move Many office workers spend most of their day in one position carrying out repetitive tasks. Read more...

Staying healthy at work It is important to set your workstation up in the most ergonomic position possible in order to ensure good health. Read more...

Streeetching it out Some simple stretches can relieve tight muscles and increase blood flow. Read more...

The lighter side of life Laughter is life's best medicine.  Click on image to enlarge....

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